<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3193865712399443462</id><updated>2011-07-07T21:29:46.946-07:00</updated><category term='Stomach'/><category term='Team'/><category term='Introduction'/><category term='Down'/><category term='Muscle'/><category term='Mokuso'/><category term='Strengthening'/><category term='Pushing'/><category term='Exercises'/><category term='Podcasting'/><category term='Waki'/><category term='Gedan'/><category term='Hasso'/><category term='New Zealand'/><category term='Kendo'/><category term='Hara'/><category term='Kendo-pod'/><category term='Championships'/><category term='Il Soo'/><category term='Tammy'/><category term='Interview'/><category term='Chudan'/><category term='Jodan'/><category term='Muscles'/><category term='World'/><category term='Posture'/><category term='spirit'/><category term='Station'/><category term='Chudan-no-kamae'/><category term='broome'/><category term='Kamae'/><category term='Circle'/><category term='Core'/><title type='text'>Kendo_Pod</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://kendopod.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://kendopod.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Aurélien</name><uri>http://www.blogger.com/profile/14530935349945029765</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3193865712399443462.post-991663597184182514</id><published>2009-09-30T23:53:00.000-07:00</published><updated>2009-09-30T23:57:12.214-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Team'/><category scheme='http://www.blogger.com/atom/ns#' term='Tammy'/><category scheme='http://www.blogger.com/atom/ns#' term='Interview'/><category scheme='http://www.blogger.com/atom/ns#' term='Il Soo'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendo-pod'/><category scheme='http://www.blogger.com/atom/ns#' term='Championships'/><category scheme='http://www.blogger.com/atom/ns#' term='New Zealand'/><title type='text'>Interview: Il Soo and Tammy, Team New Zealand</title><content type='html'>Hello everyone! Here is an interview with two members of the New Zealand National team who went to Brazil: Il Soo and Tammy! They kindly accepted to answer my questions about their experience in Brazil. They will also be part of the next Rembuden Championship down in Wellington! Those are just machines!!!!!&lt;br /&gt;&lt;br /&gt;&lt;object type="application/x-shockwave-flash" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" id="param" width="350" height="74"&gt;&lt;param name="movie" value="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=388524&amp;SV=squirt"&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=388524&amp;SV=squirt" quality="high" wmode="transparent" bgcolor="#ffffff" menu="false" width="350" height="74" swliveconnect="true" name="param" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3193865712399443462-991663597184182514?l=kendopod.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kendopod.blogspot.com/feeds/991663597184182514/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kendopod.blogspot.com/2009/09/interview-il-soo-and-tammy-team-new.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/991663597184182514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/991663597184182514'/><link rel='alternate' type='text/html' href='http://kendopod.blogspot.com/2009/09/interview-il-soo-and-tammy-team-new.html' title='Interview: Il Soo and Tammy, Team New Zealand'/><author><name>Aurélien</name><uri>http://www.blogger.com/profile/14530935349945029765</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3193865712399443462.post-4146769918085909045</id><published>2009-09-29T03:08:00.000-07:00</published><updated>2009-09-29T03:39:17.969-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Waki'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendo-pod'/><category scheme='http://www.blogger.com/atom/ns#' term='Gedan'/><category scheme='http://www.blogger.com/atom/ns#' term='Circle'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercises'/><category scheme='http://www.blogger.com/atom/ns#' term='Kamae'/><title type='text'>Waki-no-kamae and Gedan-no-kamae</title><content type='html'>Following and ending the series about kamae, here is an explanation about the two last kamae under the All Japan Kendo Federation: waki-no-kamae and gedan-no-kamae. Also, I explain the 'circle exercise' which helps practicing all the kamae together. Finally, great news: Kendopod is now part of the Sunboo project! Check out the fan page on facebook: &lt;a href="http://www.facebook.com/home.php#/pages/Sunboo/159550591884?ref=nf"&gt;Sunboo fan page&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;If you want your kendo events aired on kendopod, wherever you are in the world, send me an email at &lt;a href="mailto:kendopod@sunbudo.com"&gt;&lt;br /&gt;kendopod@sunbudo.com&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;object type="application/x-shockwave-flash" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" id="param" width="350" height="74"&gt;&lt;param name="movie" value="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=387786&amp;SV=squirt"&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=387786&amp;SV=squirt" quality="high" wmode="transparent" bgcolor="#ffffff" menu="false" width="350" height="74" swliveconnect="true" name="param" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3193865712399443462-4146769918085909045?l=kendopod.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kendopod.blogspot.com/feeds/4146769918085909045/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kendopod.blogspot.com/2009/09/waki-no-kamae-and-gedan-no-kamae.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/4146769918085909045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/4146769918085909045'/><link rel='alternate' type='text/html' href='http://kendopod.blogspot.com/2009/09/waki-no-kamae-and-gedan-no-kamae.html' title='Waki-no-kamae and Gedan-no-kamae'/><author><name>Aurélien</name><uri>http://www.blogger.com/profile/14530935349945029765</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3193865712399443462.post-6707876718075115454</id><published>2009-09-15T20:31:00.000-07:00</published><updated>2009-09-15T20:46:21.696-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Kendo-pod'/><category scheme='http://www.blogger.com/atom/ns#' term='Posture'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendo'/><category scheme='http://www.blogger.com/atom/ns#' term='Jodan'/><category scheme='http://www.blogger.com/atom/ns#' term='Hasso'/><title type='text'>Jodan-no-kamae and Hasso-no-kamae</title><content type='html'>Last week we talked about chudan-no-kamae, this week we'll follow the same train of thoughts with jodan-no-kamae and hasso-no-kamae. I do not go as deep as chudan, I just talk about the postures. I don't use jodan in fights and can't tell you what is the spirit linked to it and how to use it. I hope that'll help.&lt;br /&gt;&lt;br /&gt;&lt;object type="application/x-shockwave-flash" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" id="param" width="350" height="74"&gt;&lt;param name="movie" value="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=380542&amp;SV=squirt"&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=380542&amp;SV=squirt" quality="high" wmode="transparent" bgcolor="#ffffff" menu="false" width="350" height="74" swliveconnect="true" name="param" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3193865712399443462-6707876718075115454?l=kendopod.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kendopod.blogspot.com/feeds/6707876718075115454/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kendopod.blogspot.com/2009/09/jodan-no-kamae-and-hasso-no-kamae.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/6707876718075115454'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/6707876718075115454'/><link rel='alternate' type='text/html' href='http://kendopod.blogspot.com/2009/09/jodan-no-kamae-and-hasso-no-kamae.html' title='Jodan-no-kamae and Hasso-no-kamae'/><author><name>Aurélien</name><uri>http://www.blogger.com/profile/14530935349945029765</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3193865712399443462.post-7472301636999929833</id><published>2009-09-08T00:31:00.000-07:00</published><updated>2009-09-08T00:34:46.477-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Chudan-no-kamae'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendo-pod'/><category scheme='http://www.blogger.com/atom/ns#' term='Posture'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendo'/><category scheme='http://www.blogger.com/atom/ns#' term='Chudan'/><title type='text'>Kendo-pod: Chudan-no-kamae</title><content type='html'>Chudan-no-kamae is the first and most challenging kendo posture that we learn. We start and finish a fight in Chudan, it is where we all start learning kiai, projecting ki, projecting the body, defend, initiate waza and more... Let's see what chudan is made of:&lt;br /&gt;&lt;br /&gt;&lt;object type="application/x-shockwave-flash" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" id="param" width="350" height="74"&gt;&lt;param name="movie" value="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=376917&amp;SV=squirt"&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=376917&amp;SV=squirt" quality="high" wmode="transparent" bgcolor="#ffffff" menu="false" width="350" height="74" swliveconnect="true" name="param" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3193865712399443462-7472301636999929833?l=kendopod.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kendopod.blogspot.com/feeds/7472301636999929833/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kendopod.blogspot.com/2009/09/kendo-pod-chudan-no-kamae.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/7472301636999929833'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/7472301636999929833'/><link rel='alternate' type='text/html' href='http://kendopod.blogspot.com/2009/09/kendo-pod-chudan-no-kamae.html' title='Kendo-pod: Chudan-no-kamae'/><author><name>Aurélien</name><uri>http://www.blogger.com/profile/14530935349945029765</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3193865712399443462.post-8610587799873602924</id><published>2009-08-31T00:20:00.000-07:00</published><updated>2009-08-31T00:25:51.159-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Podcasting'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendo-pod'/><category scheme='http://www.blogger.com/atom/ns#' term='Core'/><category scheme='http://www.blogger.com/atom/ns#' term='Strengthening'/><category scheme='http://www.blogger.com/atom/ns#' term='Exercises'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendo'/><category scheme='http://www.blogger.com/atom/ns#' term='Muscles'/><title type='text'>Kendo-pod: Strengthening exercises</title><content type='html'>This week, I mean last week, I mean last week's podcast which comes one day late, is about Stregthening exercises. Yea, one day late, it seems that my computer was upset with me this week end and it still is. I am pushing it too much. But here it is anyway. There are some old news on it though. I announce some of the KWC results but now I'm sure that everybody knows.&lt;br /&gt;&lt;br /&gt;Strengthening exercises to get the core muscles up and running, let's get into it then:&lt;br /&gt;&lt;br /&gt;&lt;object type="application/x-shockwave-flash" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" id="param" width="350" height="74"&gt;&lt;param name="movie" value="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=372893&amp;SV=squirt"&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=372893&amp;SV=squirt" quality="high" wmode="transparent" bgcolor="#ffffff" menu="false" width="350" height="74" swliveconnect="true" name="param" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3193865712399443462-8610587799873602924?l=kendopod.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kendopod.blogspot.com/feeds/8610587799873602924/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kendopod.blogspot.com/2009/08/kendo-pod-strengthening-exercises.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/8610587799873602924'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/8610587799873602924'/><link rel='alternate' type='text/html' href='http://kendopod.blogspot.com/2009/08/kendo-pod-strengthening-exercises.html' title='Kendo-pod: Strengthening exercises'/><author><name>Aurélien</name><uri>http://www.blogger.com/profile/14530935349945029765</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3193865712399443462.post-6048294010149956646</id><published>2009-08-23T03:46:00.000-07:00</published><updated>2009-08-23T03:49:53.441-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Team'/><category scheme='http://www.blogger.com/atom/ns#' term='Interview'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendo-pod'/><category scheme='http://www.blogger.com/atom/ns#' term='Championships'/><category scheme='http://www.blogger.com/atom/ns#' term='New Zealand'/><category scheme='http://www.blogger.com/atom/ns#' term='World'/><title type='text'>Kendo-pod: Special Edition - KWC</title><content type='html'>Here is a special edition of Kendo-pod with an interview of the New Zealand team just before they get on the plane to go the Kendo World Championship in Brazil. Some members of the team were missing  such as Alex and Blake Bennett, leaving from Japan as well as few more team members leaving from Wellington. For those who were here, I was glad to get a bit of their feelings before they take off.&lt;br /&gt;&lt;br /&gt;&lt;object type="application/x-shockwave-flash" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" id="param" width="350" height="74"&gt;&lt;param name="movie" value="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=369066&amp;SV=squirt"&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=369066&amp;SV=squirt" quality="high" wmode="transparent" bgcolor="#ffffff" menu="false" width="350" height="74" swliveconnect="true" name="param" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3193865712399443462-6048294010149956646?l=kendopod.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kendopod.blogspot.com/feeds/6048294010149956646/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kendopod.blogspot.com/2009/08/kendo-pod-special-edition-kwc.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/6048294010149956646'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/6048294010149956646'/><link rel='alternate' type='text/html' href='http://kendopod.blogspot.com/2009/08/kendo-pod-special-edition-kwc.html' title='Kendo-pod: Special Edition - KWC'/><author><name>Aurélien</name><uri>http://www.blogger.com/profile/14530935349945029765</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3193865712399443462.post-636621147748151469</id><published>2009-08-22T20:57:00.000-07:00</published><updated>2009-08-23T01:31:11.445-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Down'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendo-pod'/><category scheme='http://www.blogger.com/atom/ns#' term='broome'/><category scheme='http://www.blogger.com/atom/ns#' term='Pushing'/><title type='text'>Kendo-pod: Pushing Down</title><content type='html'>We talked about pushing with your hara and now we'll talk about pushing down. That's a difficult concept to grasp sometimes: when we try to reach out, we tend to push upwards and not forwards. You'll find an easy exercise in this podcast that helps pushing forward and keep your feet close from the floor.&lt;br /&gt;&lt;br /&gt;&lt;object type="application/x-shockwave-flash" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" id="param" width="350" height="74"&gt;&lt;param name="movie" value="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=368837&amp;SV=squirt"&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=368837&amp;SV=squirt" quality="high" wmode="transparent" bgcolor="#ffffff" menu="false" width="350" height="74" swliveconnect="true" name="param" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3193865712399443462-636621147748151469?l=kendopod.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kendopod.blogspot.com/feeds/636621147748151469/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kendopod.blogspot.com/2009/08/kendo-pod-pushing-down.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/636621147748151469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/636621147748151469'/><link rel='alternate' type='text/html' href='http://kendopod.blogspot.com/2009/08/kendo-pod-pushing-down.html' title='Kendo-pod: Pushing Down'/><author><name>Aurélien</name><uri>http://www.blogger.com/profile/14530935349945029765</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3193865712399443462.post-5346505272815679796</id><published>2009-08-14T21:45:00.000-07:00</published><updated>2009-08-14T22:54:12.875-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Podcasting'/><category scheme='http://www.blogger.com/atom/ns#' term='spirit'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendo-pod'/><category scheme='http://www.blogger.com/atom/ns#' term='Muscle'/><category scheme='http://www.blogger.com/atom/ns#' term='Hara'/><category scheme='http://www.blogger.com/atom/ns#' term='Core'/><category scheme='http://www.blogger.com/atom/ns#' term='Stomach'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendo'/><title type='text'>Kendo-pod: Push With Your Hara</title><content type='html'>Hey folks,&lt;br /&gt;&lt;br /&gt;We're one week in and it's time for the third episode of Kendo-pod. Before all, great news, I have an itunes channel! If you go to the itunes store and type 'kendo' in the search bar, you'll see a selection of results including 'Kendo-pod'. Check it out as for those of you having a hard time getting through the flash based player will get it easy through itunes.&lt;br /&gt;&lt;br /&gt;So let's get talking on: Push with your hara!&lt;br /&gt;&lt;br /&gt;&lt;object type="application/x-shockwave-flash" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" id="param" width="350" height="74"&gt;&lt;param name="movie" value="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=363182&amp;SV=squirt"&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=363182&amp;SV=squirt" quality="high" wmode="transparent" bgcolor="#ffffff" menu="false" width="350" height="74" swliveconnect="true" name="param" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3193865712399443462-5346505272815679796?l=kendopod.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kendopod.blogspot.com/feeds/5346505272815679796/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kendopod.blogspot.com/2009/08/push-with-your-hara.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/5346505272815679796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/5346505272815679796'/><link rel='alternate' type='text/html' href='http://kendopod.blogspot.com/2009/08/push-with-your-hara.html' title='Kendo-pod: Push With Your Hara'/><author><name>Aurélien</name><uri>http://www.blogger.com/profile/14530935349945029765</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3193865712399443462.post-4064674109457413291</id><published>2009-08-09T02:11:00.000-07:00</published><updated>2009-08-09T17:39:01.042-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Podcasting'/><category scheme='http://www.blogger.com/atom/ns#' term='Mokuso'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendo-pod'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendo'/><title type='text'>Kendo-Pod: Mokuso</title><content type='html'>You're at the top of the line and you have to call Mokuso for the first time... or not! In both cases, it is not always easy to know what's the right thing to do. Is there a right way to do it anyway? There's always many ways to do the same thing. I'm proposing one in this podcast, I hope that it'll help some of you who were unsure.&lt;br /&gt;&lt;br /&gt;&lt;object type="application/x-shockwave-flash" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" id="param" width="350" height="74"&gt;&lt;param name="movie" value="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=358753&amp;SV=squirt"&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=358753&amp;SV=squirt" quality="high" wmode="transparent" bgcolor="#ffffff" menu="false" width="350" height="74" swliveconnect="true" name="param" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3193865712399443462-4064674109457413291?l=kendopod.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kendopod.blogspot.com/feeds/4064674109457413291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kendopod.blogspot.com/2009/08/kendo-pod-mokuso.html#comment-form' title='13 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/4064674109457413291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/4064674109457413291'/><link rel='alternate' type='text/html' href='http://kendopod.blogspot.com/2009/08/kendo-pod-mokuso.html' title='Kendo-Pod: Mokuso'/><author><name>Aurélien</name><uri>http://www.blogger.com/profile/14530935349945029765</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>13</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3193865712399443462.post-3987759319303450036</id><published>2009-08-08T23:25:00.000-07:00</published><updated>2009-08-09T17:39:15.577-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Podcasting'/><category scheme='http://www.blogger.com/atom/ns#' term='Station'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendo-pod'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendo'/><title type='text'>Podcast Station</title><content type='html'>&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;I'm&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;not&lt;/span&gt; sure if &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;it&lt;/span&gt;'s &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;good&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;to&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;reveal&lt;/span&gt;the backstage so early in the game but as the old saying goes: 'Oh well, what the hell!'. So here is my podcasting station, I really like it ^^&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_pZEs6pZCMCA/Sn5s8Lm8QCI/AAAAAAAAAGo/dtnrl9o9fzI/s1600-h/DSC02702.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_pZEs6pZCMCA/Sn5s8Lm8QCI/AAAAAAAAAGo/dtnrl9o9fzI/s320/DSC02702.JPG" alt="" id="BLOGGER_PHOTO_ID_5367847587036282914" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3193865712399443462-3987759319303450036?l=kendopod.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kendopod.blogspot.com/feeds/3987759319303450036/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kendopod.blogspot.com/2009/08/podcast-station.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/3987759319303450036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/3987759319303450036'/><link rel='alternate' type='text/html' href='http://kendopod.blogspot.com/2009/08/podcast-station.html' title='Podcast Station'/><author><name>Aurélien</name><uri>http://www.blogger.com/profile/14530935349945029765</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_pZEs6pZCMCA/Sn5s8Lm8QCI/AAAAAAAAAGo/dtnrl9o9fzI/s72-c/DSC02702.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3193865712399443462.post-2935583278918832349</id><published>2009-08-08T16:02:00.000-07:00</published><updated>2009-08-09T17:39:35.422-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Podcasting'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendo-pod'/><category scheme='http://www.blogger.com/atom/ns#' term='Introduction'/><category scheme='http://www.blogger.com/atom/ns#' term='Kendo'/><title type='text'>Kendo-Pod Blog</title><content type='html'>Hi everyone, welcome to Kendo-pod blog. You will find here podcasts about kendo. Please comment and suggest, I would be more than happy to feature your comments and suggestions into the podcast. The idea is to get about one podcast each week with a different subject each time. But more than written words, let's get right into the spoken words:&lt;br /&gt;&lt;br /&gt;&lt;object type="application/x-shockwave-flash" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" id="param" width="350" height="74"&gt;&lt;param name="movie" value="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=358477&amp;SV=squirt"&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://dory.podics.com/podics_player04.swf?PODCH=124917494278&amp;PODID=358477&amp;SV=squirt" quality="high" wmode="transparent" bgcolor="#ffffff" menu="false" width="350" height="74" swliveconnect="true" name="param" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3193865712399443462-2935583278918832349?l=kendopod.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kendopod.blogspot.com/feeds/2935583278918832349/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kendopod.blogspot.com/2009/08/kendo-pod-blog.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/2935583278918832349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3193865712399443462/posts/default/2935583278918832349'/><link rel='alternate' type='text/html' href='http://kendopod.blogspot.com/2009/08/kendo-pod-blog.html' title='Kendo-Pod Blog'/><author><name>Aurélien</name><uri>http://www.blogger.com/profile/14530935349945029765</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
